Keep doing the right things

Just a reminder that you can do all the right things, and still feel bad.

Keep taking good care of yourself. Recharge with others or in your own company. Talk with family, friends or a therapist. Eat healthy. Sleep plenty. Walk. Exercise. Play.

Things will get better.

That doesn’t mean you won’t have bad days. Bad days are part of life. Without the bad ones, we wouldn’t appreciate the good ones.

Yet, remember they’re always temporary. Be kind to yourself. Patient too.

Keep doing the right things. It will get better.

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